How Practising Mindfulness can help us learn anything
Concentration is the Skill behind every Skill. Your ability to learn or improve any Skill is impacted by your ability to focus.
Embrace your Busy Mind with Mindfulness
Embracing our Busy Minds with Mindfulness can lead to Greater Calm and Wellbeing
3 Meditation Myths you probably believe
There are common myths which put people off from trying Meditation. Here’s a few..
Why even the Noisiest, Busiest places are Perfect for Meditation
Meditation can be done anywhere and anytime. Not what you imagined? Read on…
Reducing Avoidance: One of the Strengths of Mindfulness
Avoiding the possibility of bad news is….bad news!
Peak Experience Lessons from the World’s Oldest Humans
Discover the deeply rewarding state of focused absorption at the heart of peak experience.
Mindfulness for Teacher and Classroom Wellbeing
Supporting Teachers coping with Anxiety, Work-Related Stress, Burnout and Overwhelm to build Focus, Calm, Positivity and Fulfilment.
Try a FREE Lesson and Guided Meditation
Try Day 1 of our 30 Day Guided Meditation Series