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Aussie Meditation: Giving you the keys to happiness and well-being with the Unified Mindfulness System

Now in Australia at Aussie Meditation the Unified Mindfulness System is a uniquely comprehensive, research-based, straightforward and skills-based approach to Mindfulness. Learn the Skills and Techniques to effectively manage stress and nurture your happiness and wellbeing with our range of courses at Aussie Meditation.

Courses Overview

All of our Live Online Courses are suitable for both beginning or experienced meditators.

3 Hour Beginners Workshop equips you with an industrial strength mindfulness practice to support your wellbeing.

4 Week Course takes things a step further with strategies to manage stress, a technique to access rest in a busy life and tools to help you make mindfulness a part of your day.

8 Week Course is packed with clear instruction, 5 techniques, strategies, a unique approach to taking mindfulness into daily life and much more.

1 Day Retreat is the ideal way to take time for you while you deepen your mindfulness skills.

Learn the skills. Experience the benefits.

Sunday Meditation at Soulful Home

$0.00$15.00

Live Online Course. Mindfulness Skills, Techniques, Strategies and more.

4 Week Course

$300.00

Live Online Course. Mindfulness Skills, Techniques, Strategies and more.

1 Day Retreat

$150.00

Live Online Retreat.  Take your mindfulness skills and your happiness to the next level. Give…

Specialist Programs

Our Specialist Programs offer unique solutions to bringing Mindfulness into the Workplace, the Classroom and the life and practice of a Musician.

The Unified Mindfulness System has been at the heart of groundbreaking research into Workplace Mindfulness and our programs at Aussie Meditation will offer real mindfulness support for the stresses and challenges of work.

Our Mindfulness for Schools Program is unlike any other in the country. With multiple options schools can select the approach best suited to their needs. The common thread is clear, precise and practical support for teachers taking mindfulness into the classroom.

Mindfulness for Musicians is a series of tailored programs for the unique challenges of being a musician. Special programs are offered for the application of mindfulness skills to the development of ensemble skills in young musicians.

Program

Mindfulness at School

Our unique Mindfulness Programs focused on Mindfulness education in support of school staff and students.

Program

Mindfulness at Work

The Unified Mindfulness System has been at the centre of groundbreaking research into Workplace Mindfulness. At Aussie Meditation our Unified Mindfulness based programs will offer […]

Program

Mindfulness for Musicians

Mindfulness Programs for Musicians of every age and level. Supporting you to reach and sustain your highest level of performance.

Testimonials

“I thoroughly enjoyed the 8-week mindfulness course and have benefited so much from Mark’s wisdom and guidance. Mark’s instruction is clear, calm and gentle, his passion evident. The techniques I learned have been invaluable. I would highly recommend the course. It has truly changed my life.”

Rebecca
Personal Assistant

“Mindfulness has been something I’ve been wanting to delve into for a while.  While I’ve only completed a few classes with Mark, I have thoroughly enjoyed what I’ve learnt.  Mark runs our class in a very calm, empathetic and professional manner. He is extremely informative and is able to convey what mindfulness involves in a way that is clear and insightful. Thoroughly enjoying the sessions and would recommend to anyone who, like me post-covid, has been thinking of doing something for themselves.”

Catherine
Piano Teacher

“I would like to say thank you & how grateful I am for your guidance and for all shared with me about  Unified Mindfulness. I can not explain how good it is to have someone so freely give. I always left our classes with a genuine feeling of pleasure & well-being.  The big smile when you walk in and your soothing voice made it so easy feel good and to fall into a state of meditation. I enjoyed every class. You are so generous with your time & you are such a beautiful person. I can not thank you enough.”

Heather
Finance Officer

“I decided to try Unified Mindfulness through the Aussie Meditation Meditation Centre as a way to re-introduce mindfulness practice in to my life. I found it very practical and tangible. The frustrations I sometimes experienced with other classes did not come up in Mark’s classes. He was succinct in his guidance with tools/approach for the many internal and mental challenges that come up during the meditation learning experience. I would highly recommend this course.”

Jacquelyn
Psychologist

Why Aussie Meditation?

At Aussie Meditation we teach the Unified Mindfulness System.

Is that a big deal?

YES ABSOLUTELY!

Unified Mindfulness is a system of meditation designed by renowned meditation teacher and neuroscience consultant Shinzen Young. Now here in Australia, thanks to Aussie Meditation, this system is used by leading institutions leading Harvard, Carnegie Mellon and others for their neuroscience research into meditation.

Aussie Meditation

Meet Mark

Hi, I’m Mark!

I live in Melbourne with my beautiful wife Rebecca and our brand new daughter, Violet.

I’ve been a musician almost my whole life and since 2000 I’ve been a conductor working at every level. I’ve experienced stress and anxiety in this role that has been debilitating. Picture me face down on a hotel bed dreading another days rehearsal. None of my training prepared me for the anxiety I experienced in the profession. My ‘push it down and keep going’ approach wasn’t really working…

 

Aussie Meditation

Mark Shiell

Aussie Meditation Director

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