Aussie Meditation: Giving you the keys to happiness and well-being with the Unified Mindfulness System
Now in Australia at Aussie Meditation the Unified Mindfulness System is a uniquely comprehensive, research-based, straightforward and skills-based approach to Mindfulness. Learn the Skills and Techniques to effectively manage stress and nurture your happiness and wellbeing with our range of courses at Aussie Meditation.
Courses Overview
All of our Live Online Courses are suitable for both beginning or experienced meditators.
3 Hour Beginners Workshop equips you with an industrial strength mindfulness practice to support your wellbeing.
4 Week Course takes things a step further with strategies to manage stress, a technique to access rest in a busy life and tools to help you make mindfulness a part of your day.
8 Week Course is packed with clear instruction, 5 techniques, strategies, a unique approach to taking mindfulness into daily life and much more.
1 Day Retreat is the ideal way to take time for you while you deepen your mindfulness skills.
Learn the skills. Experience the benefits.
Specialist Programs
Our Specialist Programs offer unique solutions to bringing Mindfulness into the Workplace, the Classroom and the life and practice of a Musician.
The Unified Mindfulness System has been at the heart of groundbreaking research into Workplace Mindfulness and our programs at Aussie Meditation will offer real mindfulness support for the stresses and challenges of work.
Our Mindfulness for Schools Program is unlike any other in the country. With multiple options schools can select the approach best suited to their needs. The common thread is clear, precise and practical support for teachers taking mindfulness into the classroom.
Mindfulness for Musicians is a series of tailored programs for the unique challenges of being a musician. Special programs are offered for the application of mindfulness skills to the development of ensemble skills in young musicians.
Testimonials
Why Aussie Meditation?
At Aussie Meditation we teach the Unified Mindfulness System.
Is that a big deal?
YES ABSOLUTELY!
Unified Mindfulness is a system of meditation designed by renowned meditation teacher and neuroscience consultant Shinzen Young. Now here in Australia, thanks to Aussie Meditation, this system is used by leading institutions leading Harvard, Carnegie Mellon and others for their neuroscience research into meditation.

Meet Mark
Hi, I’m Mark!
I live in Melbourne with my beautiful wife Rebecca and our brand new daughter, Violet.
I’ve been a musician almost my whole life and since 2000 I’ve been a conductor working at every level. I’ve experienced stress and anxiety in this role that has been debilitating. Picture me face down on a hotel bed dreading another days rehearsal. None of my training prepared me for the anxiety I experienced in the profession. My ‘push it down and keep going’ approach wasn’t really working…

Mark Shiell
Try a FREE Lesson and Guided Meditation
Try Day 1 of our 30 Day Guided Meditation Series