About 1 to 1 Coaching
Mindfulness Coaching at Aussie Meditation is focused on you and your happiness goals.
Working with someone who knows the territory, is focused on you, your experience and your goals is the Gold Standard for Mindfulness education and support.
If you are excited by the transformative potential of mindfulness and want to explore how it can support your happiness goals then coaching is your next step.
Program Description
There are many benefits of having a coach.
A Coach knows that mindfulness, like the training of any skill, needs a clear framework to support skill development. They’ll give you the clarity you need to minimise confusion and maximise the quality of your practice time. This kind of clarity helps ensure that you’ll be effective. You’re increasing your chances of experiencing higher quality benefits in a shorter periods of time.
Our individual coaching is very interactive. Having a coach who really listens in order understand your experience and your goals means they can help you make the most of your meditation practice. They can offer you different ways to implement your mindfulness skills that are clear, easy to understand and designed to meet your particular situations and interests. When practice rewards appear a coach can suggest techniques and options to make the most of those opportunities. When challenges arise in practice or in life they can help with mindfulness techniques and strategies here as well.
They’ll show you ‘How it Works, Why it Matters and What to Do!’
A Coach is familiar with the wide range of techniques available in the Unified Mindfulness System. A wide range of techniques means you are more likely to find one or more that speak to you. When you understand how to focus on an experience that you find interesting you are that much more motivated to keep up the practice. Having options means that there area always new and interesting discoveries to make. As you interests and your practice grows and changes a coach can help you find new and meaningful ways to continue to train your skills.
A Coach can help you build your own individual set of techniques and show you how to change and adapt the techniques you use over time based on your changing experience.
A Coach will support you making mindfulness practice an established habit. They’ll show you exactly how to take mindfulness into your whole day with a unique approach.
If you’ve wanted to start a mindfulness practice but are a little overwhelmed with the options out there you know that at Aussie Meditation you’re getting a very solid, science-based and comprehensive foundation thanks to the Unified System.
What You’ll Learn
Mindfulness develops your attention.
As a result of practice how you relate to your experience of life changes.
Mindfulness skills give you access your own readily available source of fulfillment. Your happiness and wellbeing become less reliant on external circumstances. That is motivating, making you more inspired to achieve what you want in the world while also working with challenges more calmly and effectively.
Mindfulness supports happiness in 5 broad areas.
- Reducing Suffering
- Increasing Fulfillment
- Knowing Yourself
- Skillfull Action
- Connection
Some of these areas may speak to you more readily than others. A coach works with you to understand what your goals are. They are there to support your happiness in ways that matter to you.
You can still be someone who works for change in the world while your own experience of struggle within is transformed through mindfulness practice.
- A unique and highly developed approach to interactive coaching which allows a meditator to get the most out of working with a coach
- Techniques, Strategies and more to help you work with challenges and take advantage the rewards of practice
- Coaching that focus on you and your goals
- We use the Unified Mindfulness ‘Happiness Grid’ to help establish how you want to focus your practice to make the most of your time practicing
- Our sessions include ‘What to Do, Why it Matters and What to Do’
- Each session includes a period of Mindfulness practice
Interested in learning more about Mindfulness for Musicians?
Our Mindfulness for Musician Programs are designed to support any musician from student through amateur to world class performer to reach and sustain their peak level of performance.
FAQs
Absolutely!
If you’re new to Mindfulness Meditation or to the Unified System we ask that you come to ab Introduction Session that begins an hour before the Retreat starts.
We’ll give you an overview of the Skills of Mindfulness as the Unified System defines them and we’ll explain the technique of the day.
We want to make sure you get the most out of the experience. If you’d like to book a free 15 minute chat to ask any questions or to talk about how Mindfulness could support you please book in through our Contact Page.
Currently they are.
We’ve opted for this to make them as accessible as possible.
In the future we will run in-person Retreats in various urban and regional centres but currently we’re only offering online programs.
A Retreat gives you the opportunity to maintain a formal practice for longer periods. Sitting with others can also be a great way to feel supported when your trying something challenging. Retreats helps us to elevate our base level of mindful awareness in everyday life.
Retreats are also a great place to learn new information about Mindfulness Practice that you can apply in your own practice. This can include strategies to make Mindfulness practice more integrated into the activities of your daily life. There are a number of these strategies that can be utilised. These help you add to the overall amount of Mindfulness Practice you do with relative ease.
Retreat practice helps you deepen your skills and the benefits of practice.